To stay in shape you will not always be an expensive gym membership or buy expensive fitness equipment. Even at home, you can perform many exercises that you only your own body and what endurance required.
The squat is one of the most basic exercises in the gym.With this exercise trains to train your glutes and leg muscles effectively. In addition, squats help increase fat oxidation and stimulate muscle building in the body. To maximize results, and to avoid damage, it is important to perform squats technically correct way. To perform the exercise, you stand straight up with your legs about shoulder width apart. Get back a little hollow by chopping his chest forward and hold your stomach in, hold your arms straight in front of your body. Now makes a motion as if you are sitting down to sag slowly through the knees. The bag until the thighs are roughly horizontal. Make sure your knees do not sticking farther out than your toes. Now slowly up again and repeat.
Also by using the following exercise, you can train your buttock and leg muscles effectively. Stand up straight and put your feet shoulder-width apart. Now, step one leg forward and bend through your knees until you with this phase in a 90 degree angle will be. The knee of the other leg will now be about the property is almost ground and is also at an angle of 90 degrees. Then step back to the starting position and repeat with other leg.
Another classic fitness exercise, where you can train multiple muscle groups at the same time, push-up.Push-up is primarily intended to work out your chest muscles and triceps, but helps to increase muscle mass and strength in the entire upper body. Insert the arms in slightly more than shoulder width apart on the floor. Now you can gently through your arms with your nose to the ground. In particular, ensure that you keep your body straight throughout the exercise. When the push-up is too heavy for you, you can also rely on your knees instead of your toes.
With the help of leg lifts, you will primarily be to train your thigh muscles and your lower ABS. Jump to do exercise while lying on your back, preferably on a mat, and put your arms out to the side on the ground. Now slowly lift your legs up. Try to keep your legs straight, but if this fails, it can make them bend slightly. When the legs forms an angle of 90 degrees with the ground you let them slowly back until it almost touches the ground. It is important that you do your lower back stays in contact with the ground during the exercise. If this fails, you can place your hands under your buttocks to make exercise a little less heavy.
The shelf is a second exercise to train your abs. This exercise is a great way to strengthen your abdominal and back muscles, and improving your posture. In this exercise, lean your forearms and toes, while continuing to keep the body straight as a Board. Try this pose as long as possible to maintain.You will find that you can hold this position longer and longer, the more frequently you perform the exercise. To work out your obliques, you can perform a lateral exercise this exercise. You use on a forearm and holding the other arm by your side.
Triceps may not be the most visible muscles, but it is the largest muscle group in the arm. With the help of triceps dips, you can easily work out the back of the upper arm. All you need is a Chair.Sitting here with his arms on the seat in a chair while your buttocks depends only on the seat in the air. Now can you slow down until you almost touch the ground. Push yourself up afterwards. It is in this work is important to keep your torso upright.
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