Nordic Walking Sticks Benefits

Nordic walking is different than just walking. Custom posts that Poles are your instrument. In the Netherlands and Belgium, we see more people this way and go into the United States is really a hype. In the Scandinavian countries, this sport is widely practiced. Where are you now to look for when buying walking sticks and how to learn it?

What is Nordic walking origin

In Finland were trained during the summer for cross country skiing and it was discovered that this sport is very good for the shoulders, back, neck, and upper arms.But in earlier times, pilgrims and shepherds walked with two canes to maintain a better balance. The advantage of Nordic walking is that you can only practice this sport, but also with a group. Short and long distance is possible. You can go into the forest or in the mountains on foot. In the winter in Finland a lot of snow and therefore cross-country ski poles is also slightly longer than walking sticks. The rod should be approx. 2.5 cm. shorter than your cross-country ski pole. A good guideline is to multiply your height in inches by 0.68.
The technique of Nordic walking

The technique of Nordic walking is not only to explain on paper. Many people start with Nordic walking without first getting a good workout. This is unfortunate and unwise because you just can’t get the hang of the intricacies and did not make the best of the health benefits that this sport has on your body. The location of the Poles should be fine and the backswing of the poor is the difficult part.When you increase your speed, coordination of arm movements even more important. You make something bigger step than just walking. You must be inspected when you go with the Poles, and it can only happen in a course with a good teacher. Once you have learned the wrong technology, it is very difficult to change this. Effects on your health will be omitted.
What makes a good Nordic Walking pole out

A good Nordic Walking pole is shock absorbing and lightweight, the handle should be ergonomic. Go to any good sport and let yourself be informed before purchasing. The Nordic Walking pole is different from normal walking. This can be seen at the foot of the post. This is wrong and with a cane that right. Hand strap is wider and is secured with Velcro wrist.
Courses

Courses are given in each province. Inwa is the hallmark of the Stichting Netherlands Nordic walking.The instructors are all certified and have completed a degree. In each province, you can search for opportunities to curusus.
How healthy is Nordic walking

There have been several scientific studies on the health effects. The first survey was carried out in 1992 in Oregon. It has emerged that human walking speed increases and endurance of the muscle tissue. A survey was founded in 1996 in the United States that people with heart disease who had undergone coronary artery bypass surgery or angioplasty had a heart attack had good results in the rehabilitation is achieved by practicing Nordic walking. It proved to be a safe procedure for rehabilitation. Also can reduce neck and debt trouble if you practise this sport. Also the lead is suitable for older people and those who are sedentary. Also in people with Parkinson’s disease indicates the practice of this sport good results, and the improvement of quality of life, as has been demonstrated by examination.Generally, Nordic walking is a healthy effect on:

  • joints
  • physical improvement of the fitness
  • It’s a good training to increase endurance

Even shoes and stockings are important

If you go walking with walking sticks then you have to also make sure that the correct shoes are worn.Climbing shoes are heavy and not always appropriate. Nordic walking shoes are low and fairly smooth.They should be breathable and waterproof. And if they have a sole with good tread depth. The shoe must fit and be seated. Then we need to buy anti blister socks on a specialty. They keep your feet as dry as possible and prevent chafing.
What clothes we wear

It is most practical to wear several layers of lightweight clothing over another, should the outer layer of clothing provide protection from the rain. The second layer provides insulation and the basis for the release of sweat.

Gallery

10 Health Benefits Of Nordic Walking

10 Health Benefits Of Nordic Walking

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What is Nordic Walking ?

What is Nordic Walking ?

Source: tokyointernationalnordicwalking.wordpress.com

50 best images about Nordic walking on Pinterest

50 best images about Nordic walking on Pinterest

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Nordic walking s palicami

Nordic walking s palicami

Source: sk.woman-b.com

Bone & Joint Health Tip: The Benefits of Walking Sticks …

Bone & Joint Health Tip: The Benefits of Walking Sticks ...

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Benefits of Nordic Walking Poles

Benefits of Nordic Walking Poles

Source: www.aplaceformom.com

Health Benefits Of Nordic Walking (Using Poles)

Health Benefits Of Nordic Walking (Using Poles)

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Nordic walking with Kathryn

Nordic walking with Kathryn

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Health Benefits Of Nordic Walking (Using Poles)

Health Benefits Of Nordic Walking (Using Poles)

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Health Benefits of Nordic Walking

Health Benefits of Nordic Walking

Source: tokyointernationalnordicwalking.wordpress.com

Best 25+ Walking poles ideas on Pinterest

Best 25+ Walking poles ideas on Pinterest

Source: www.pinterest.com

17 Best ideas about Nordic Walking on Pinterest

17 Best ideas about Nordic Walking on Pinterest

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The 25+ best Nordic walking ideas on Pinterest

The 25+ best Nordic walking ideas on Pinterest

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370 best images about NW TECHNIQUE NORDIC WALKING on Pinterest

370 best images about NW TECHNIQUE NORDIC WALKING on Pinterest

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Pole position: Nordic walking offers a host of health …

Pole position: Nordic walking offers a host of health ...

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Health Benefits Of Nordic Walking (Using Poles)

Health Benefits Of Nordic Walking (Using Poles)

Source: www.huffingtonpost.ca

What is Nordic Walking ?

What is Nordic Walking ?

Source: tokyointernationalnordicwalking.wordpress.com

Best Hiking Poles for Walking, Climbing, Mountaineering …

Best Hiking Poles for Walking, Climbing, Mountaineering ...

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1000+ images about Nordic Walking Benefits on Pinterest …

1000+ images about Nordic Walking Benefits on Pinterest ...

Source: www.pinterest.com

The 25+ best Nordic walking ideas on Pinterest

The 25+ best Nordic walking ideas on Pinterest

Source: www.pinterest.com.au