An injury himself in weeks, months to develop without you noticing it. If the damage itself, once again introduce unexpected and late after a long rehabilitation period.You must be damages, so in principle already nipping in the bud, to prevent them from their outbreak! Sports massage is a good tool for that matter.
A bucket of water fills up slowly.
You usually don’t notice that your bones are taxed somewhere a muscle or tendon above and internally to respond. But every time you will be charged the tendon or muscle aggravate his condition further. It is as if the bucket slowly fills. And if he is, it is too late. But how can you find it in time through constant overload bucket slowly fill?
How to signal you that the bucket is filled
By making the usual standard stretching exercises, you should periodically check if in your body develops an injury. The principle is that all the stretching exercises with the left and the right leg should be able to do well. When you are on the same exercise with one leg no longer get as far as with the other leg, you should pay attention to the creature. Chances are that since an injury develops in the leg stretch is less good. This inequality, says onbelans, serves to lift you up, to prevent an incipient injury.
How do I prevent the bucket overflows
For the shortened muscles of the lower leg to recover long before them several times a day to be extra cautious positions, as long as you get this far with your good leg. So check regularly, preferably the day after exercise, or you can perform all the familiar routes still symmetrical. If this is the case, is a chronic injury not likely to lurk and everything is still ok, But is it not the case out of balance and the risk is great that there is a bucket to fill. Apply as soon as the shortened muscle again lengthwise by stretching.
Heart and lungs will not be damaged
Muscles, tendons and joints in the legs sometimes have to suffer a lot. The idea of faulty many athletes is that you assume that as long as they own a licence allows, you can practice as much and as intense as you want. But is the movement system is a much weaker link than changing heart + lung. If you compare it to a car, the engine of your body a stronger link than the drive mechanism. The nature of the heart, of course, has made the strongest link, due to an injury on this would be fatal.
Then I noticed that the bucket filled
When you feel a strange pain usually is too late. Never ignore such signals. Many running injuries seem at first not serious: some dull ache and stiffness in the morning after a heavy workout. And you can often in the beginning?? go through the pain??, because after a few kilometres, the symptoms disappear.But in fact, the bucket long ago spill at this stage. This allows you to better direct the extra rest and recovery. Rather, at this stage, you control such as four weeks, then continue the irresponsible and four months of circulation.
A good sports massage therapist encourages beginners muscle damage, and that way you can nip them in the bud. For an avid runner regular sports massage is a must.
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