How important is sleep? What are the benefits of a night’s sleep? How does lack of sleep interfere with mood and health? Know the answers in this article.
The importance of sleep in the behavior of the human body is nowadays indisputable. This is a subject that has been well studied by science. Of course, there is no recipe that can be applied to everyone because the organisms are different and respond differently throughout their lives. But the important thing is not to neglect the importance of sleep and to seek a balance between the hours of sleep and the rhythm of your life.
7 BENEFITS OF SLEEP IN YOUR DAILY LIFE
1. IMPROVES HEALTH
Studies have shown the link between sleep disturbances and health problems such as diabetes, obesity and heart disease. The accumulation of periods of insufficient sleep can lead to the increase of the hormones of stress forcing the heart to work at a greater rate.
2. IMPROVES SEXUAL LIFE
Sleep disturbances imply a feeling of tiredness that naturally affects your appetite for sex. There is also evidence that men with sleep deprivation have lower testosterone levels.
3. AVOID BAD MOOD
Not sleeping enough affects your emotional control and in most cases degenerates into moodiness, poor patience, and difficulty concentrating. These factors, on the other hand, can hinder the process of falling asleep causing a damaging snowball effect.
4. STRENGTHENS THE IMMUNE SYSTEM
People with good sleep habits tend to be more able to resist certain diseases, such as flu or even simple constipation.
5. IMPROVE MEMORY
During sleep the brain processes and strengthens our memories. Not getting enough sleep can mean that the information is not archived correctly and thus decreases the amount and quality of stored memory.
6. HELPS YOU CONTROL WEIGHT
During sleep the body produces a substance that controls the feeling of satiety. If it is not produced in sufficient doses, you will tend to eat more food during the day to counteract the feeling of hunger. On the other hand, people who have good sleep habits burn more calories compared to those who sleep little or intermittently.
7. IMPROVES COGNITIVE ACTIONS
Sleep affects the cognitive actions of your brain that are responsible for the acquisition of knowledge through reasoning, perception, judgment, imagination, attention, language and thought. Sleeping less or more hours than your body needs will influence.