Recipe of Falafel Healthy: A Snack-Delicious with No Guilt!

The typical falafel are little balls of chickpeas fried in oil and is therefore not an option that is very healthy. To counteract this, this recipe is falafel healthy is a version made in the oven and is a great choice for a snack mid-morning.

Recipe of Falafel Healthy A Snack-Delicious with No Guilt! 3

How many times does not want a healthy snack and easy to make but do not have ideas? This recipe of falafel healthy will solve your problem. You can cook and eat in the hour or you can freeze in larger amount to consume whenever you want. Their in-between meals will be more tasty for you never stop doing.

Recipe of Falafel Healthy A Snack-Delicious with No Guilt!

RECIPE OF FALAFEL HEALTHY FOR A SNACK PRACTICAL

A version of falafel healthy, no fried foods or oils, to be able to eat at any time of the day.

– Ingredients –

  • 400 g chickpeas, cooked
  • Juice of 1 lemon large
  • 1 bunch of coriander
  • 1 bunch of parsley
  • 3 cloves of garlic
  • 1 pinch of salt
  • 1 tablespoon sesame seeds
  • 3 tablespoons of almond flour
  • 1 teaspoon cumin, powdered
  • 1 small onion, chopped

Preparation time: 35 minutes Serves: 4 – 6 people

Recipe of Falafel Healthy A Snack-Delicious with No Guilt! 2

– Mode of preparation –

  1. Pre-heat the oven to 180 ºC.
  2. Start by putting in a food processor all the ingredients,
    except for the chickpeas, and the flour of almond. Let it grind well.
  3. Next, add the chickpeas and grind, so that they are some
    whole pieces.
  4. Finally, add the flour almond.
  5. Place this mixture in a bowl and place in the refrigerator for 30 minutes.
  6. Remove from cold, mould the little balls espalmando them a bit and place them in a
    tray lined with parchment paper.
  7. Bake in the oven for 35 minutes, turning the balls half way through cooking.

Enjoy!

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