Preparation Classes for Childbirth: An Indispensable Aid

The classes preparation for childbirth are a good help to soothe your anxieties, learn and ask questions, is the mother of the first trip or not.

Preparation Classes for Childbirth

Today, in an attempt to meet the requests of pregnant women over the years, there are many courses of preparation for childbirth, designed to offer theoretical and practical knowledge to future parents.However, exactly because there is too much supply, it is necessary to be judicious in the choice, to learn about the skills, the practice and the reputation of who offers the training, as well as of the conditions of the space.

BECAUSE IT IS IMPORTANT TO MAKE THE COURSE OF PREPARATION FOR CHILDBIRTH?

The courses vary depending on the location and the professional you choose but the goal is common to all: to help parents through theexperience of childbirth and to prepare them to receive the baby, providing basic information but vital to take care of the new family member.

In the lessons you will learn techniques to decrease anxiety and fear related to childbirth, exercises muscle toning and strengthening of the perineum, relaxation exercises and management of pain in the birth, advice on breastfeeding, baby care, tips on safety, advice for the first month among many other important information.

In addition to the points above, the course of preparation for childbirth will give you confidence in their abilities as a woman and mother, it soothes their insecurity, clarifies doubts and provides peace of mind.Allows you to still socialise and share questions and knowledge with other mothers.

Today, the epidural is a common practice but you should know that it is possible that, for some reason unrelated to his will, not can lead to analgesia, and it is in these cases, that the classes preparation for childbirth fulfill their role. The techniques of relaxation and breathing are precious at this time!

Finally, most of the mothers who have made preparation for the birth, but whose baby was born bycaesarean section, they can tell you that the course does not give them served, however, remember that in the lessons will not (or should not) just to learn breathing techniques and relaxation.

7 CARE TO BE TAKEN TO CHOOSE THE CENTER OF PREPARATION FOR THE BIRTH

1. CHECK

Ask for information about the courses at various centers so you can compare the different offerings. You can do the classes preparation for childbirth in health centres, in private hospitals, in physiotherapy clinics or in the many clinics that specialize in maternity.

2. CHOOSE THE THEMES

Choose a course that discusses the various themes that will interest you to know. The already referred to above but also others such as sex after childbirth, when you go back to the physical exercise, tips to improve milk, tips for falling asleep or calming the baby, which products are most suitable and so forth.Make a list and compare with the various programs to analyze.

3. ASK ANYONE WHO HAS ALREADY PARTICIPATED

Friends or family members who already have done preparation classes for childbirth are good counselors and they can give you an opinion more strict about the options that he is researching. Online, in many forums or groups on Facebook you can also find feedback.

4. LEARN THE NUMBER OF PARTICIPANTS

It is important to know how many people will participate in the course. In classes with many participants can be difficult to get the attention they need or have space to put all the questions that concern you. In addition, in very large groups the classes end up not being able to establish great relationships and gets a little impersonal.

5. TALK WITH THE TEACHER

Try to talk with the person who will deliver the course to try to understand if it conveys empathy, trust, if you have enough knowledge, you will retain the information that you are going to teach or if you have children because you can give precious tips that someone who does not have will not know (from theory to practice will a big difference).

6. CONFIRM THE TIMES

Be careful to confirm that the zone is compatible with the availability of the parent or of the person who will accompany you in this journey. The support is crucial.

7. ADVANCE REGISTRATION

Begin the search for the 18th week and do not postpone much more the subscription. It is certain that the classes only start between the 28 and 30 weeks but some centers may be very busy and then not have available vacancy.

WHAT THE LAW SAYS ABOUT THE COURSE OF PREPARATION FOR CHILDBIRTH?

The pregnant woman has the right to leave from work for antenatal consultations and to the preparation for the birth, for as long and as many times as needed.

 

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