Learn Cycling Properly

The bike WINS fans every day, either to be used as a means of transportation in the cities, how to practice sport. What, in principle, should be something very healthy, can become a source of back pain and the cervical. To avoid it, in Our site explain how cycling properly.

You also might be interested in: what equipment to use for cycling

Instructions:

To find out if the handlebars are level, must get on the bike in the usual position of pedaling. With arms outstretched, you should be able to use the brakes with the fingers usually without forcing the position.

It’s more comfortable riding a bike with his feet on the pedals, for example, with some latches. However, this option is not valid for beginners, since before a possible fall, you would be in a worse position to react.

The height of the Bank shall be to achieve the foot on the floor, at least with the tips. Another factor that should be taken into account is that, pedaling backward, at which point the leg is less flexed, should not be fully stretched. Once considered these issues, going up on the bike, you will notice if you’re going to be comfortable or not and will by regulating the Bank as your stunts.

The Bank’s position on the horizontal axis, you can do a simple measurement to have a reference. With horizontal connecting rods, the outside of the knee must form an angle of 90 degrees with the ground. Assuming this, make small adjustments, you’re uncomfortable during the movement. All this with the purpose of cycling properly.

If you want to read more articles like how to ride a bike correctly, we recommend that you get in our category of sports activities.

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