Many women do not live without using the heels. These shoes are gorgeous and leave the more feminine woman we know, but your use must be in moderation. Check out what the jump and your height can cause and look for other models in heels more comfortable.
Footwear with heels decrease the amplitude of foot flexion and extension by restricting the blood pumping performed by the calf.”Just after a few hours with high heels, there will be blood stasis in the venous compartments with your speed reduction and enlargement of the veins in this location”,explains the vascular surgeon of the Hospital Nossa Senhora das Graças, Christian Schmitt.
This swelling can cause the venous valves are not to close the reflux, which can lead to the formation of varicose veins.”The decrease of blood flow velocity inside the veins can lead to formation of clots in the veins, leading to paintings of thrombophlebitis or venous thrombosis”,says the doctor.
Improper use of the heel causes the muscle remains contracted, causing shortening of the Achilles tendon and calf muscle fatigue. In time of difficulty walking occurs with sneakers or shoes from sole plan.”However, only high heels is not sufficient to generate disease, but allied with other factors such as smoking, use of contraceptives, sedentary lifestyle, obesity and heredity, can become a triggering factor of the process”,says the doctor.
According to the expert is not the type of jump that interferes, but the height. Therefore, the higher the heel, the smaller the range of work of the calf, which damages the blood pumping. “Already the smallest jump, will have the largest range of calf work, accelerating the speed of blood within the vessels of the legs and easing your return”, emphasizes the doctor.
The heels should be used only in some situation, on the day you should use shoes more comfortable. “It is important to also perform physical activity, at least 3 hours per week, because it improves the elasticity of muscular legs, accelerates venous return, stretches and strengthens muscles, minimizing the negative effects of routine use of high heels,” recommends Dr. Schmitt.
Usage Tips for High Heels
You can use jump without much injury to health. The trick is to use good judgment and look for:
1.Wear high heels in moderation and for a short time;
2.Change the jump of 10 cm by 3 cm;
3.Use more comfortable shoes that make your fingers move, no damaging nails who suffer with fine nozzles;
4.Wear sneakers is the best option when problems appear;
5.Use platform heels;
6.Discard shoes that feature gap between the front and the heel of the foot greater than 5 cm.
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