How To Use Your Legs During The Swim

We’ve been here in many texts about swimming is full sport.That’s because moves all the muscles. But, sometimes, some addictions end up making it difficult to obtain as much as possible of this fantastic sport. Use your legs during the swim and have good leg stroke is a condition that results in much more benefit. Here are some tips.

A good kick in the swim of pro athlete gives you greater slide and subsequent gain of time; to the athlete by hobbie, good walk means proper use of muscles and consequent improvement in the results sought.

That’s why a good job on kick technique is important. After all, and obviously, in the aquatic environment, the whole body needs to be on the move. The more technique you have, the greater income will get, is in search of a podium or in search of physical conditioning.

But What Does It Mean To Walk Effectively

Every swimmer develops personal work in relation to the body in the water. But there are some techniques already identified in studies and great technical experience.

The leg is used in swimming both to propel the body at the time of rotation when it reaches the end of the pool and keep the body in perfect horizontal position, in addition to serving of duck’s foot during some types of stroke.

Finally, an efficient walk is made:

…to assist the rotation of the body and not hinder

…with legs thrown up in order to create good body position

…with minimal effort for energy saving

…with low drag, i.e. less friction with water and its ripples

But don’t knock it. Most athletes don’t have kick technique, i.e. effective kick.

Key Elements Of Good Kick

Jonas Pietro de Souza, reader and friend of the Medinas and also swimming coach in s. Jose dos Campos-SP, instructs about four important situations for developing good technique to walk.

Walk Of Hip

Many swimmers bend your knees sharply, causing them until very close to the hips. This creates great drag area and certainly requires too much energy to push the water back. It is possible that your legs sinking with the movement.

Use more hip himself at the time of kick. Bend your knees and get less push the water forcing the hips along with his legs. The drag will be less and the result will be much more practical.

Sync Between Hands And Legs

In stroke crowl and back, the leg is used to maintain the horizontality of the body. But that doesn’t get the importance of having good walk to get efficiency in movement.

The perception of the ideal time of the walk may mean a few thousandths of a second in the total time of the professional athlete or even fitness and muscle power to the professional athlete.

When one of the hands start to get in the water, the opposite leg should kick the water at least twice. If your time is incorrect, will be hard pressed to produce appropriate movements and your body can lose horizontality.

Scissor Kick

The movement in which the swimmer opens the legs, distancing a knee on the other, is called a scissor kick.

The use of this technique is not recommended. Although it seems effective because of the feeling of completeness – more water, more strength-in fact this movement can create physical problems in some ligaments and hips over the years.

An interesting curiosity is that the Scissor kick is natural reaction of the brain when the body is involved in the water. For being animal land mammal, the man moves his arms and legs in synchrony in order to maintain the vertical equilibrium of the body.

When in the water, the brain get react the same way. However, these movements are not healthy.

Common Mistakes In Kick

There are some common mistakes in the heartbeat of legs that decrease your efficiency and, therefore, should be avoided.

Any Fin Serves

We’ve had a chance to talk here about how important it is to choose the ideal fin for each exercise and each type of swimming.

Very large fins require greater muscle strength; the very narrow require faster movements.

Check the one that best suits your expectations.

The Important Thing Is Strong Strokes

Of course, the stronger the muscles of the arms, the more strength you have to push the water back. However, the work of the legs is of paramount importance to maintain the body in a horizontal position.

The more horizontal the body, less resistance in the water he will suffer.

Big Feet, Stronger Branches

The size of the feet it is important to achieve effective kick, because the area of the body of water that offers resistance in push is greater.

But it’s perfectly possible to develop technique for smaller feet with the same efficiency index of big feet. The swimmer’s perception in this case is key element.

As always, the Medinas Blog brings you tips and information for you to get the most possible of your favorite sport. And also to acquire the ideal material and suitable. Always refer to the area of e-commerce of the Medinas.

Whether you’re a professional athlete, amateur or for entertainment, only gain with the Medinas.

Good swim! And leg kicks, too.

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