Excessive Use of Heeled Shoes Can Cause Varicose Veins

No one can deny that the use of high heel calls attention, especially if the accessory is accompanied by a beautiful dress or a skirt more fair. But despite the glamour, the execessivo use of shoes with heels may involve the undesirable appearance of varicose veins.

Excessive Use of Heeled Shoes Can Cause Varicose Veins

This is because the sole there is a sponge-like tissue, called plantar pump, which is compressed during the walk. This process happens a flexion and extension movement that helps the blood to heart back. “When using jump too high the woman changes the conformation of the feet, which causes difficulty in the contraction of this sponge. In this way, the strength of return of the blood decreases, and may cause varicose veins “, explains José João Lopes, angiologista and vascular surgeon.

For the daily use of the heel is not advisable. “You must wear shoes and heels not more than 3 to 4 cm tall,” recommends.

Varicose veins are dilated and tortuous veins that develop under the skin surface. Depending on the phase in which they find themselves, may be small, medium or large caliber.

It is estimated that 18% of the adult population have varicose veins. The biggest victims are women, due to the effects of female hormones that promote dilation of veins. Other factors also contribute to the emergence of the problem, such as heredity, obsidade, smoking, pregnancy, physical inactivity and birth control pills.

To avoid the emergence of the disease the most important are the preventive measures. The interim use of shoes with heels higher and lower is a good strategy. Exercise and elevate your legs above the level of the body for a few minutes at the end of the day is also recommended.

When these precautionary measures are not sufficient, a angiologista may indicate the most appropriate treatment. Modern medicine offers treatments ranging from medicines to use modern laser surgery techniques.