5 Teas Diuretics to Lose Volume

If you want to lose body volume to continue to read is that already then we will give you a list of teas that can help you in this mission.

5 Teas Diuretics to Lose Volume

That the teas have lots of benefits already know. In addition to being great for keeping the body hydrated, there are some that even help boost the elimination of fats and accelerate the metabolism, contributing to the reduction of body volume. In the case of herbal teas and diuretics. Of course, by itself, tea does not do miracles, but if combined with a diet healthy and balanced with regular practice of physical exercise, will help you get the best results. Read on for some examples.

TEAS DIURETICS: THE BEST OPTIONS TO LOSE VOLUME

 

1. GREEN TEA, RED AND WHITE

Three options are well known and whose benefits do not go unnoticed. These teas, in addition to powerful diuretics, still contain catechins and flavonoids, which are antioxidant substances that allow, for example, reduce premature aging, prevent the development of cardiovascular disease and help to reduce the inflammation. In addition, these teas also have caffeine and help to speed up the metabolism, thanks to its properties termogénicas.

2. HIBISCUS

It is an infusion. And yes, there are differences between teas and infusions, although usually there is a tendency to call all of the teas. But while tea is the result of the firing of a single plant (such as green tea, black or white, for example), the infusions can be made of several elements (from flowers, fruit peels, leaves or roots of various plants and seeds).In this case, the infusion of hibiscus is rich in vitamin C, minerals, antioxidants and flavonoids that contribute to stimulate cardiovascular health, to facilitate digestion, contribute to the elimination of fat and even prevent fluid retention. In addition even prevents premature aging of the skin.

3. GRAPEFRUIT

Here is a good option for those who want to lose weight and reduce body volume. Tea, grapefruit, or better saying, the infusion of grapefruit helps to reduce the appetite and anxiety. Additionally it is a powerful detox and cleanser, which helps to “clean up” the body. However, be very careful before consuming this tea, as the grapefruit may react with diverse medication. Having said that, it is essential that you consult with your doctor before consuming this tea.

4. GINGER

Not only reduces your appetite with speeds up the body, since it is a food thermogenic, and – as such – promotes the burning of fat and reduction of volume. In addition also has anti-inflammatory properties.

5. DANDELION

Another option with several beneficial properties for the body. The infusion of dandelion has polyphenols, with action diuretic, and phytosterols, which help to regulate the hormonal system. This infusion does not only help in preventing fluid retention, but also improves the functioning of the liver and gallbladder, and acts as detoxifier.

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