4 Diets to Lose Weight Fast

Weight loss in just a few days… it’s the promise. Read all about some of the diets for quicker weight loss.

4 Diets to Lose Weight Fast

Diets to lose weight fast? Already we all know of the miracles they promise. Whenever we read that a diet that tells us to be easy to lose a few pounds in a short period of time, we were curious. We always want the easiest option, of losing those “fat unaesthetic” here and there, we bored.

However, still we can satisfy the curiosity by knowing the dynamics and to understand the advantages of incorporating some of the foods in our diet, it is important to realize that the secret of any diet is balance.

THE FAMOUS DIETS TO LOSE WEIGHT QUICKLY

1. SOUP DIET

This type of diet is based on the replacement of all the meals of the day for a soup. Being mostly composed of water and vegetables, satisfy, at the same time that provide many vitamins that are essential to the proper functioning of the body.

However, the consumption only of soup does not provide necessary nutrients, nor is it sustainable by not being energy sufficient. The intake of balanced carbohydrates and proteins is essential . The soup should be an ally in all meals.

2. DIET PINEAPPLE

It is a nutritional food quite full. Who never ate pineapple after a meal more abundant to reduce the feeling of very? It is an excellent draining with lots of fiber, promoting good intestinal transit. At the same time, satisfy.

The diet of the pineapple goes through to incorporate this fruit in every meal and restrict the consumption of creamers, meats and eggs, which can cause food shortages. Additionally, consumed in exaggeration, it can cause some discomfort in the stomach because it is a fruit with high acid content. Should be consumed with moderation.

3. DIET LEMON

Already we all know of the detox properties of lemon. The diet plan of this diet goes by begin the day by drinking water with lemon on an empty stomach, 30 minutes before breakfast. After, you should go-if drinking lemonade throughout the day and use it as a seasoning on salads, meats, fish.

The menu should be essentially dignified in calories so that you happen a loss effective weight. And should be consumed two lemons at a minimum, per day.

In the medium term, calorie restriction, combined with the acidity of the lemon, make poor and harmful to the body

4. DIET WATERMELON

With about 90% of the composition of water, the watermelon is a fruit very saciante and little calorie. This diet goes for you eat a portion of watermelon before every meal so that you feel more satiated and do not eat much during the main course.

Highly is on fibers and with lift power diuretic this diet to lose weight fast should not be prolonged for a long time.

EQUILIBRIUM IS THE SUCCESS OF ANY DIET

The key to success of any diet is balance. You can even lose weight quickly with these diets, but recovers with the same ease from the moment in which to re-introduce other foods in your diet.

Adequate intake and variety of all food groups in portions appropriate to your physical activity are the essential pillars of any diet to lose weight fast.

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